Ginger-Soy Marinated Steak
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.
Marinate: 6 Hr.
Prep Time: 15 Min.
Cook Time: 12 Min.
Marinate: 6 Hr.
What you need:
* 1 beef Top Round Steak, cut 3/4 inch thick (1 lb.)
Marinade:
* 1/3 c. soy sauce
* 2 Tbsp. fresh lemon juice
* 2 Tbsp. honey
* 1 Tbsp. minced garlic
* 2 tsp. minced fresh ginger
* 1 tsp. freshly grated lemon peel
Marinade:
* 1/3 c. soy sauce
* 2 Tbsp. fresh lemon juice
* 2 Tbsp. honey
* 1 Tbsp. minced garlic
* 2 tsp. minced fresh ginger
* 1 tsp. freshly grated lemon peel
What to do:
1. Combine marinade ingredients in small bowl. Place beef steak and marinade in foodsafe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)
3. Carve steak into thin slices.
* Recipe Courtesy of The Beef Checkoff
2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)
3. Carve steak into thin slices.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 183; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 61mg; Total Carbs: 5g; Fiber: 0g; Protein: 28g; Sodium: 650mg;